Whether they are enjoying a relaxing cruise, a trip to an exotic country or a simple journey through the woods to Grandma’s house, most travelers readily agree that escaping daily […]
Psychology/Mental Health Counseling
Caring for Caregivers
We all know the airline adage, “In case of a drop in cabin pressure, put the oxygen mask on yourself before helping others.” Caregivers, both professional caregivers and those who […]
Procrastination Is Not Laziness
“Procrastination is like a credit card: It’s a lot of fun until you get the bill,” English actor Christopher Parker once said. Most procrastinators, and the family and friends who […]
Setting Healthy Boundaries
Good boundaries allow us to step into our integrity and show up with greater compassion. When we live a life without them, “we are not really showing up with our […]
The Benefits Of Volunteering: Giving Betters Your Health
People often decide to volunteer to make a difference and improve lives other than their own – and an ever-growing body of research suggests that volunteering offers health benefits that […]
Control Panic Attacks
I was 22 the first time I experienced a panic attack. It was September of 2001, several weeks after the attack on the Twin Towers. I lived across the river […]
Ketamine Treatments for Depression
“I don’t use the word miraculous lightly in medicine, but I’ve never seen anything like it,” said Richard L. Bowen, M.D., of Charleston Ketamine Center. He has now been administering […]
Ocean Therapy with Waves 4 Women
Erin Jones was raised in St. Louis, Missouri, but she and her family spent summer vacations on the beaches of Hilton Head. After graduating from the University of Missouri-Columbia, she […]
The New Normal at the Holidays
With the holiday season comes joy, celebrations and traditions. At least that is what this time of year is supposed to bring. Unfortunately, dementia can engender unique challenges to the […]
Spotlight on Down Syndrome Awareness
For her entire life, Trista Kutcher has reached for the stars. At only 32 years old, she owns her own company, Trista’s Sunshine Company. Her hand-sewn products are sold in […]
Alcoholism’s Increase
By Katie Thompson A growing number of adults have turned to drinking to relieve the stress and uncertainty of the COVID-19 pandemic, leading to an increase in alcohol abuse and […]