Articles about Psychology, Therapy & Mental Health Counseling
The next time your dog is busy sniffing you, it may not be just about food. Perhaps your pet is measuring your anxiety levels and offering itself as comfort. As author Dean Koontz once suggested, “Petting, scratching and cuddling a dog could be as soothing to the mind and heart as deep meditation and almost … Read more
What did we learn from the pandemic? Many of us are quick to answer with something like “wash your hands” — but what did we learn about our mental health? One study done by the Journal of Epidemiology, published in 2022, said those who lived alone during COVID experienced severe psychological distress, or SPD. And … Read more
We’ve all experienced it. That early afternoon, post-lunch lull that can mean the difference between tremendous productivity and exasperating sleepiness. For some, the fix is simple: a power nap. A nap is considered any act of sleeping for a short period of time. A power nap is limited to under 30 minutes, according to Jessica … Read more
Certified Brain Health Coach Carrie A. Boan is passionate about the brain and its influence on outlook and behavior. Using her mantra, “everything starts with the brain,” she positions leaders who struggle with stress, anxiety and lack of mental clarity to master their minds and conquer the chaos of life’s demands. By teaching them to … Read more
Whether they are enjoying a relaxing cruise, a trip to an exotic country or a simple journey through the woods to Grandma’s house, most travelers readily agree that escaping daily routines and surroundings, even for a short time, improves their mental health. What may be less obvious is that new scenery and new activities also … Read more
We all know the airline adage, “In case of a drop in cabin pressure, put the oxygen mask on yourself before helping others.” Caregivers, both professional caregivers and those who offer support for a loved one at home, admit that they often put that proverbial mask on others first. It is almost impossible not to, … Read more
