You have likely heard all the talk about gut health. Maybe you thought: “I don’t have any problems with my stomach, so that doesn’t apply to me.” But did you […]
The Facts on Food
The Mushroom Craze
Capsules, extracts, powders – oh, my. Mushroom is the trendy fun-guy for addressing health ailments, preventing disease and improving body functions. As most trends go, the mushroom was well-known and […]
Using Plants to Heal
By early 2020, longtime Botanist April Punsalan had already spent more than 20 years studying the use of plants in healing but wanted to impart her knowledge and experience to […]
Health Benefits of Tea
Tea has been viewed as a medical wonder since its cultivation in ancient China – and for lots of reasons. Whether you’re looking to fight off cancer, lower your blood […]
A Simple Journey to Clean Eating
The concept of “clean eating” has become a common buzzword in our society. For Angela Fussenegger, it is a way of life. Fussenegger has been following a clean dietary program […]
Wake Up and Smell the Coffee – and Now You Can Drink It, too
There was a time, somewhere back in the deep, dark annals of health-related research, that coffee drinkers were shamed into believing that their morning wakeup call and afternoon pick-me-up might […]
The Leaders of Leaders Meet Wholespire
Eating well, according to the advocates at Wholespire, can be a challenge for some communities in South Carolina because of a lack of access to healthy foods. That’s why Wholespire […]