Healthy eating is something most of us have heard ever since our days of learning the basic nutritional food groups. Now, more than ever before, because of increased medical knowledge […]
Weight Loss
Workouts for the Disabled
As we age, our bodies change and evolve. Despite our best intentions, we may become challenged by any number of physical restrictions, including arthritis, injury, disability, stress and the natural […]
Running Throughout Life
Running is a great way to stay in shape as you age; it’s one of the best things you can do for your cardiovascular health. In fact, runners lower their […]
Exercising in the Lowcountry
It’s Saturday morning and you and your family have just arrived at the park, ready to enjoy the beautiful weather and get in some fun-filled exercise. Everyone has gotten together […]
Low Impact Sports
In the 1970s, following the influx of non-Western worldviews and lifestyles during the late 1960s, Americans began embracing healthier routines, new diets, exercises and meditation practices. The pursuit of health […]
Making Fitness Fun
We’re now several months into 2022, and the reality is that the majority of people who optimistically resolved to get in shape this year find themselves falling short yet again. […]
CCMS – Fighting Childhood Obesity
For the past two years, we have watched our social lives wane and our travel plans take a dive, and some of us have even dealt with a diminished work […]
Weight Loss Options
From 2013 to 2016, nearly half of all adults in the United States tried to lose weight within the previous 12 months, according to findings from the July 2018 National […]
Moms Who are Fit
Moms who are committed to being active have to get creative in their quest to take care of their bodies. Many do so by finding a group workout that allows […]
Health Benefits of Walking
From power walkers to dog walkers to seniors and couples, walking is in. The activity became one of the few things people could do to get out of the house […]
Medications for Weight Loss
The Medical University of South Carolina’s Weight Management Center participated in trials for the drug semaglutide for several years, a medication that the U.S. Food and Drug Administration approved in […]
Clean Eating Facts
By this time of year, chances are your New Year resolution to follow that newest diet fad is now a distant memory – a blip in the radar on your […]